[the advantage of gymnastical ball] – of benefit of _ action _

Article introduction

Gymnastical ball is a kind of big ball can assist our better fitness, also be a more interesting fitness kind at the same time, the action of gymnastical ball has a lot of kinds, can assist us to exercise the chicken of the waist and leg ministry, at the same time gymnastical ball is material of a kind of balata pledges commonly, won’t produce harm to the body, and the pliability that also can exercise with gymnastical ball fitness, better also to the body.

The advantage of gymnastical ball

What does the advantage of gymnastical ball have?

This kind of appearance resembles the big ball like the toy can using fitness, it calls fitness the ball, the gymnastical ball of quality of a material of this kind of balata is highest can bear 400 kilograms pressure. This lovely stuff is quite naughty still nevertheless, if but should be made fun of by it,you do not master essentials,turn all round. Gymnastical ball is a burgeoning, interesting, special sports body building, gymnastical ball holds this motion to wait for a characteristic to get especially apparently with its gout, slow, safe, effect nowadays the favour of city female, the muscle that gymnastical ball can train the place such as bosom, abdomen, back, buttock, leg group, and these muscle group in maintain body balance, improvement body pose and beforehandLove Shanghai is opposite with the city touchSh1f of Shanghai Long Feng forum

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Prevent the respect such as athletic injury to producing main effect.

The advantage of gymnastical ball

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Gymnastical ball exercises a method

Jade gymnastical ball

Jade gymnastical ball

Here introduces the new method that ball of a few kinds of fitness exercises. In the exercise, should valuable assistant undertakes alternately or both hands undertakes at the same time. Hold to an exercise everyday, perserve, can receive fitness certainly, prevent disease and the effect that treat a disease.

1, the five fingers holds a ball: Finger nature holds a ball apart, each finger holds a ball forcibly, halt is loosened after. Requirement: The power that hold is slow and abiding, finger is waited for to acid bilges when halt loosen again after feeling, hold one pine so, hold a ball repeatedly 6, 10.

The advantage of gymnastical ball

2, tiger’s mouth-jaws of death places a ball: 4 point to and approach, as apart as big toe, place a ball in the tiger’s mouth-jaws of death of the hand, have rhythm, Shanghai Long Feng forum

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Emphatically places a ball, one clipShanghai noble baby

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One pine is. Attention: When placing a ball forcibly, the tiger’s mouth-jaws of death of the hand is in due and nervous feeling, place a ball repeatedly 6, 10.

3, the centre of the palm holds a ball: Put a ball in palmar heart, nature catchs the five fingers of the hand to go up in sphere, grasp the moment that hold a ball forcibly next, loosen again it is. Requirement: Grasp the moment that hold a ball, ministry that need a hand to acid bilges forcibly after the feeling, justShanghai noble baby communicates an area

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Can loosen, grasp repeatedly hold a ball 8, 12.

4, the five fingers turns ball: Hold a ball in the hand, the five fingers is dialed move sphere to rotate, ke Xianshun hour hand, hind anticlockwise roll, OK still up, be down roll. Attention: When dribble is rotational, want in the begining a few slower, rotational rate can raise gradually after waiting for adroitness, frequency and time are not restricted.

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