[often move compensatory what to need? ] how does _ fill how does _ fill –

Article introduction

Moving is quite main item for the life to people, because carry kinetic energy increases the fitness of people quiteShanghai Long Feng forum

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, increase strength, and still can beat back is anile, let the rein in with the ageing appropriate rate of people, motion is simple movement not just just, athletic hind also needs to undertake ability gets best result quite complementing, look to often move below compensatory what to need?

Often move compensatory what to need?

Motion needs to waste much energy, vitamin B2 can be helpedLove Shanghai is the same as a city

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Aid human body to use the energy that must come from inside food, carry momentum is bigger, the vitamin B2 of need is more.

Do not cross the person general with older ageFall in love with sea otter phoenix 419 sauna

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All over lack vitamin B2, if you often move to ought to adopt the provision such as vegetable of milk, green, beef,come soNew love Shanghai is opposite with the city touch forum

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Compensatory vitamin B2, also can use compound vitamin of course piece will complement vitamin B2, vitamin E.

Often move compensatory what to need?

Acuteness move note

1. cannot sit down immediately.

If sitting to rest immediately after body building, meeting block up is answered to what issue half body bloodFall in love with sea otter phoenix 419 sauna

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Stream, the influence circulates to blood, your body more fatigue, serious word can cause gravitational sex shock likely still. So, in the breath that needs to adjust oneself after violent campaign every time, undertake relaxation, such talent are enough as soon as possible restore physical ability.

2. does not have cold drink.

When move, the circumstance of dripping wet of occurrence kubla khah of constant regular meeting, be in especially summer, the meeting when motion uses up many moisture, the person just finishs actually motion, human body digestion still lies low-key circumstance, if have many cold drink at that time, very possible meeting causes the condition of bellyacke and diarrhoea and gastric bowel convulsion.

Often move compensatory what to need?

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3. does not want the hypothermia on the horse.

When move, the hemal meeting of human body surface undertakes dilate, temperature will be elevatory, meeting diastole opens pore come. If enter air conditioning room immediately after motion inside, perhaps use the word of cold water shampoo, can make the skin constrictive shut sweat, very possible meeting causes the physiology effect such as temperature adjustment maladjusted, possible still meeting causes the condition such as diarrhoea and asthma.

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